Weigh In record (no journal entry) for 01 October 2022
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119.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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483 kcal
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Fat: 12.22g | Prot: 18.00g | Carb: 76.89g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, 温野菜, バナナ, 食パンのトースト, 目玉焼き 調理油なし. Lunch: ワカメスープ, 丸美屋食品 チーズリゾット. more...
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gaining 21.6 lb a week
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