Weigh In record (no journal entry) for 24 September 2022
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248.9 lb
Lost so far: 8.9 lb.
Still to go: 248.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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3265 kcal
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Fat: 116.55g | Prot: 51.86g | Carb: 521.47g.
Breakfast: Broccoli, Little Debbie Fudge Rounds (57g), Grandy's Country Fried Steak, Coca-Cola Coca-Cola Classic (20 oz), Great Value Apple Cinnamon Danish. Lunch: Sonic Onion Rings (Regular), Sonic Country Fried Steak Sandwich, Coffee with Cream and Sugar. Dinner: Rockstar Inc Energy Drink. Snacks/Other: Sprite Sprite (12 oz), Coca-Cola Coca-Cola Classic (20 oz), Coffee with Cream and Sugar. more...
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losing 12.3 lb a week
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charlesmann iii's weight history
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