Weigh In record (no journal entry) for 29 September 2022
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250.2 lb
Lost so far: 7.6 lb.
Still to go: 250.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2861 kcal
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Fat: 99.75g | Prot: 88.46g | Carb: 416.35g.
Breakfast: Rockstar Inc Energy Drink (Can), Kellogg's Pop-Tarts Frosted - Strawberry, Coffee with Cream and Sugar. Lunch: McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium), McDonald's McDouble. Dinner: A&W Root Beer (12 oz), Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Colby Cheese . more...
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steady weight
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charlesmann iii's weight history
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