Tanya49's Journal, 13 October 2014

142.4 lb Lost so far: 3.7 lb.    Still to go: 10.1 lb.    Diet followed N/A.

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1964 kcal

Fat: 96.16g | Prot: 128.19g | Carb: 168.73g.   Breakfast: tomato sauce, chutney, mixed veg, cheese, mince, Broccoli, Milk, Coffee (Instant), CLICKS PURIFIED PROTEIN. Lunch: Yellow Sweet Corn, I&J Fish Cakes, Fish Cakes, I&J Hake Fillet. Dinner: Salad Dressing, Tuna in Water (Canned), Lettuce. Snacks/Other: Snickers Snickers Bar, Carrots. more...

1954 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...