Weigh In record (no journal entry) for 30 September 2022
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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831 kcal
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Fat: 16.00g | Prot: 59.53g | Carb: 103.74g.
Breakfast: Papetti Foods All Whites 100% Liquid Egg Whites, Sugar, Bananas, Calavo Avocado, Heinz Tomato Ketchup. Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Wish-Bone Fat Free Italian Dressing, Great Value Green Olives with Pimento, Baked Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten). more...
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2647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 22 hours and 24 minutes. more...
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losing 4.4 lb a week
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