Weigh In record (no journal entry) for 13 October 2014
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113.5 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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764 kcal
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Fat: 9.31g | Prot: 157.44g | Carb: 5.66g.
Breakfast: Egg White . Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Egg White , Myprotein Peanut Butter, myprotein impact whey isolate, Egg White , Egg White , myprotein impact whey isolate, Yellow Mustard , Skinless Chicken Breast. more...
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gaining 2.0 lb a week
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