Weigh In record (no journal entry) for 30 September 2022
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129.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2022:
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1412 kcal
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Fat: 108.18g | Prot: 92.12g | Carb: 42.07g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Coffee and Chicory, Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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