Weigh In record (no journal entry) for 09 June 2011
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186.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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3179 kcal
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Fat: 102.27g | Prot: 124.00g | Carb: 461.96g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water). Dinner: Tomato Ketchup, Frankfurter or Hot Dog, Peas, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Bananas, Pineapple, Red Delicious Apples, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2, Oranges. more...
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2373 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 42 minutes. more...
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losing 9.8 lb a week
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