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31%. nervous with work a little bit
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1979 kcal
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Fat: 73.95g | Prot: 78.53g | Carb: 269.58g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Unsalted Sweet Butter, Morningstar Farms Original Breakfast Sausage Patties, Fried Egg, Los Cidrines Pan Sobao. Lunch: Morningstar Farms Chik Patties Original, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Wylwood Stir Fry Vegetables, Canada Dry Ginger Ale, Cooked Broccoli (Fat Added in Cooking), Caesar Salad with Romaine, French Onion Soup. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Bananas, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage. more...
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762 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 2.3 lb a week
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