Weigh In record (no journal entry) for 30 September 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2365 kcal
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Fat: 63.01g | Prot: 163.09g | Carb: 289.90g.
Breakfast: Corn Flakes Kellogg's MIO, Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO. Dinner: Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 1.5 lb a week
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