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Up some. Fat percentage still below 30%.
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208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1345 kcal
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Fat: 54.50g | Prot: 95.00g | Carb: 124.75g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chiquita Banana. Lunch: Just Mayo, Bumble Bee Wild Caught Tuna Applewood Smoke, Just Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Ensure Original Nutrition Shake, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. more...
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gaining 16.8 lb a week
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