Weigh In record (no journal entry) for 30 September 2022
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1695 kcal
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Fat: 40.56g | Prot: 59.55g | Carb: 269.65g.
Breakfast: Bananas , Modern Oats Apple Walnut Oatmeal. Lunch: RxBar Plant Protein Bar. Dinner: HEB Vegan Meatless Southwest Fiesta Tacos, Red Beans and Rice. Snacks/Other: Salsa, Mission Restaurant Style Tortilla Chips, Trader Joe's Whole Grain Crispbread. more...
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gaining 1.4 lb a week
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