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I've been keeping track of my diet the old fashioned way - pen and paper - but I've been doing well ever since I switched to a Slow-Carb diet (I even get a cheat day!!) Hopefully, this continues, but so far I'm very happy!!!
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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losing 4.2 lb a week
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