Weigh In record (no journal entry) for 30 September 2022
|
143.5 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
140 kcal
|
Fat: 11.52g | Prot: 5.13g | Carb: 4.24g.
Breakfast: Зеленый Листовой Салат, Чай с Лимоном, Балтийский берег Лосось Рубленый Классический. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1967Светлана's weight history
|