Weigh In record (no journal entry) for 30 September 2022
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168.2 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2223 kcal
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Fat: 25.35g | Prot: 206.15g | Carb: 288.67g.
Breakfast: le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Patate Dolci Americane - MM, Isolate Horyson - MM. Lunch: Bovino Italiano Carne Macinata Magro - MM, Alce Nero Fusilli Integrali Farro - MM, Passata di Pomodoro, le Naturelle Albume d'uovo - MM, Friarielli. Tea: Isolate Horyson - MM, Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Prozis Farina Avena Caffè Caramello - MM. Dinner: Friarielli, le Naturelle Albume d'uovo - MM, Alce Nero Fusilli Integrali Farro - MM, Passata di Pomodoro, Bovino Italiano Carne Macinata Magro - MM. more...
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gaining 1.5 lb a week
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