Weigh In record (no journal entry) for 09 June 2011
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2127 kcal
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Fat: 52.47g | Prot: 105.97g | Carb: 326.22g.
Breakfast: Nutrisystem Apple Strudle Scone, Shredded Wheat Cereal (Presweetened), Apricots (Solids and Liquids with Skin, Water Pack, Canned), Pure Almond Milk - Original, Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt. Lunch: Green String Beans, Rainbow Trout (Farmed), Lettuce Salad with Assorted Vegetables, Blue Cheese Dressing, Corn Muffins. Dinner: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Cauliflower, Cauliflower. Snacks/Other: Ice Cream Bars - Giant Latte. more...
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3963 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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