Elsaesser1's Journal, 09 June 2011

202.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 94.95g | Prot: 132.90g | Carb: 149.72g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: 1000 island dressing, Cut Green Beans, ground turkey, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Peanut Butter, Bavarian Kreme Donut, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...

3728 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, elliptical - 31 minutes. more...