kuwa2004's Journal, 13 October 2014

130.1 lb Lost so far: 23.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 93.20g | Prot: 81.38g | Carb: 150.07g.   Lunch: 親子丼. Dinner: 豚バラ肉, 木綿豆腐, キリンビール　 淡麗グリーンラベル. Snacks/Other: なとり いかフライ. more...

1930 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...