Weigh In record (no journal entry) for 20 September 2022
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2043 kcal
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Fat: 75.51g | Prot: 55.84g | Carb: 193.43g.
Breakfast: Glazed French Doughnuts (Crullers) , Original English Muffin, Blackberry Jelly, Scrambled Egg , Butter (Salted) . Lunch: Labatt Blue, Frankfurter, Wiener or Hot Dog, Lay's Classic Potato Chips (28.3g), Bananas , Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Chocolate Chip Cookie, Chicken or Turkey and Rice (Mixture), Gin. more...
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gaining 0.2 lb a week
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