Weigh In record (no journal entry) for 22 September 2022
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2324 kcal
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Fat: 120.20g | Prot: 136.50g | Carb: 109.40g.
Snacks/Other: tour of italy, Cajun Chicken Linguine Alfredo. more...
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steady weight
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