Weigh In record (no journal entry) for 23 September 2022
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2041 kcal
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Fat: 106.66g | Prot: 44.43g | Carb: 235.34g.
Breakfast: Little Debbie Donut Sticks (48g), Wiley Wallaby Australian Style Black Liquorice, Breakfast Casserole. Lunch: Dairy Queen Ice Cream Cake, Ricos White Queso, Stacy's Pita Thins Five Cheese, Mezzetta Garlic Stuffed Olives. Dinner: Chocolate Chip Cookie. Snacks/Other: Unique Pretzel Bakery Original Splits. more...
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losing 17.5 lb a week
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