Weigh In record (no journal entry) for 24 September 2022
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2057 kcal
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Fat: 84.84g | Prot: 69.99g | Carb: 204.80g.
Breakfast: Little Debbie Donut Sticks (48g), Breakfast Casserole. Lunch: Michelob AmberBock, Great Value Bratwurst, Great Value Hot Dog Buns. Dinner: Wiley Wallaby Australian Style Black Liquorice, Chocolate Chip Cookie, Soft Bread Stick, Pepper Jack Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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