Weigh In record (no journal entry) for 25 September 2022
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201.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2399 kcal
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Fat: 145.50g | Prot: 79.24g | Carb: 193.97g.
Breakfast: Breakfast Casserole, Little Debbie Donut Sticks (48g). Lunch: Orange Juice , Breakfast Casserole. Dinner: Pepperidge Farm Milano Cookies - Double Milk Chocolate, IHOP Fried Eggs, Biscuit with Gravy. more...
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steady weight
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