Weigh In record (no journal entry) for 26 September 2022
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203.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1347 kcal
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Fat: 57.86g | Prot: 47.31g | Carb: 131.49g.
Breakfast: Vanilla Cream Donut, Sausage Breakfast Wrap. Lunch: Unique Pretzel Bakery Original Splits. Dinner: Red Table Wine , Activia Vanilla Yogurt, Stacy's Pita Thins Five Cheese, Swiss Cheese , Triscuit Thin Crisps Original, Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 14.0 lb a week
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