Weigh In record (no journal entry) for 13 October 2014
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1381 kcal
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Fat: 44.85g | Prot: 58.50g | Carb: 194.58g.
Breakfast: Kiwi Fruit, Bananas, Fat Free Greek Yoghurt, Honey , Raisins, Dried Sunflower Seed Kernels , Latte Coffee. Lunch: Egg (Whole) , Burrito with Beans and Cheese . Dinner: Burrito with Beans and Cheese , Kiwi Fruit. Snacks/Other: Latte Coffee, Cinnamon Sweet Rolls (with Raisins) . more...
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1354 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Running - 6/mph - 9 minutes, Pilates - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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joannnz's weight history
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