Weigh In record (no journal entry) for 29 September 2022
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2302 kcal
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Fat: 85.07g | Prot: 151.12g | Carb: 236.43g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored. Lunch: Bell Peppers, Red Onions, Celery, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Carrots, Trader Joe's True Belgian Brussels Sprouts, Broccoli. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 4.2 lb a week
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