Val253's Journal, 09 June 2011

252.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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727 kcal

Fat: 8.24g | Prot: 68.01g | Carb: 93.29g.   Breakfast: toast, boiled egg whites, coffee. Lunch: tuna, salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: salad dressing, Lettuce Salad with Assorted Vegetables, brocolli, carrots, pasta, chicken. more...

3744 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...