Weigh In record (no journal entry) for 12 October 2014
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243.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1427 kcal
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Fat: 46.65g | Prot: 68.48g | Carb: 182.45g.
Breakfast: Jennie-O Breakfast Turkey Sausage Roll, Apple Juice (Canned or Bottled), Egg. Lunch: Pancakes with Butter and Syrup, Jennie-O Turkey Breakfast Sausage Patties. Dinner: Red Potatoes (Flesh and Skin, Baked), Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Crunchmaster Multi-Grain Crackers, Goat Cheese. more...
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losing 0.9 lb a week
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chrisstehno's weight history
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