Andy Sobral's Journal, 29 May 2018

198.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 27.51g | Prot: 110.86g | Carb: 17.41g.   Lunch: RIO Chá Verde com Lichia, RIO Chá Verde com Lichia, Boali Salada Favorita do Chef. Dinner: Sadia Presunto Fatiado, Ovo Cozido, Sadia Frango Fácil Filé de Peito Alho, Cebola e Ervas. Snacks/Other: Café. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...