Weigh In record (no journal entry) for 29 September 2022
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1111 kcal
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Fat: 30.98g | Prot: 44.25g | Carb: 162.61g.
Breakfast: Кофе с Молоком и Сахаром, Лимак Батон Нарезной, Сухари. Lunch: Картофельное Пюре (из Сухого Порошка), Жареная Курица. Snacks/Other: Кофе с Молоком и Сахаром, Лимак Батон Нарезной. more...
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losing 13.9 lb a week
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KonovaLova Alyona's weight history
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