Weigh In record (no journal entry) for 29 September 2022
|
139.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
607 kcal
|
Fat: 16.61g | Prot: 80.75g | Carb: 30.88g.
Breakfast: New Direction Pineapple-Apricot Beverage, Coffee, Herb-Ox Chicken Bouillon Cubes. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: Walden Farms Sweet Onion Dressing, Hannaford Asparagus Spears, Publix Red Bell Pepper, Pork Loin (Whole, Lean Only) , Mixed Salad Greens. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkie Flynnetti's weight history
|