Weigh In record (no journal entry) for 12 October 2014
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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143 kcal
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Fat: 4.49g | Prot: 3.97g | Carb: 21.51g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, tin can bread, Coffee (Brewed From Grounds). more...
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losing 0.7 lb a week
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murpet's weight history
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