Weigh In record (no journal entry) for 29 September 2022
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168.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1545 kcal
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Fat: 54.79g | Prot: 58.73g | Carb: 220.17g.
Breakfast: Bananas, Onnit Plant Based Protein, Friendly Farm Organic Almond Milk, Pears. Lunch: KeVita Master Brew Kombucha - Lavender Melon, Blueberries , Quaker 100% Whole Grain Oatmeal. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Earth Grown Vegan Mozzarella Style Shreds, Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: Choceur Raisin & Nut Chocolate , Wegmans Blue Corn Tortilla Chips, Blue Diamond Smokehouse Almonds, Wegmans Wholesum Fruit & Nut, Snak Club Raw Almonds. more...
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2136 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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