Weigh In record (no journal entry) for 29 September 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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3741 kcal
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Fat: 105.42g | Prot: 173.55g | Carb: 527.98g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Banana MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fusilli la Molisana MIO, Olio Extra Vergine di Oliva, Ceci Esselunga MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Bauli Treccina, Gocciole Pavesi MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 3.1 lb a week
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