|
Good. Not losing muscle mass or water. Just the fat.
|
206.4 lb
Lost so far: 45.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2022:
|
1983 kcal
|
Fat: 77.78g | Prot: 129.24g | Carb: 205.12g.
Breakfast: Chiquita Banana, Just Mayo, Subway 6" Turkey Breast. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Bob Evans Mashed Potatoes, Green String Beans, Colby Jack Cheese, White Rice. more...
|
losing 12.6 lb a week
|
 Comments
congratulations to you Fourwheeldrive
29 Sep 22 by member: buenitabishop
|
Thank you, My buenitabishop! And shall I say, You look stunning tonight.
29 Sep 22 by member: FourWheeldrive
|
Your welcome anytime Fourwheeldrive and thanks so much for the compliment.
29 Sep 22 by member: buenitabishop
|
30 Sep 22 by member: Daughter of the_King
|
30 Sep 22 by member: immort777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|