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I am trying intermittent fasting, so far this is my third day in finding that I have no felt hungry and have loads of energy besides the great weight loss after my first day 😬
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189.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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losing 14.7 lb a week
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