Kateinski's Journal, 29 September 2022

Tag 47

145.9 lb Lost so far: 11.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 77.15g | Prot: 51.84g | Carb: 147.97g.   Breakfast: Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Käsesoße, Spinat (Blattspinat oder Gehackt, Gefroren), REWE Gnocchi. Dinner: Chef Select Dattel & Curry Dip, American Style Coleslaw Salad, Süßkartoffelpommes, American Style Chicken Wings. more...

1620 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...