Weigh In record (no journal entry) for 29 September 2022
|
192.2 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1695 kcal
|
Fat: 108.74g | Prot: 110.01g | Carb: 66.45g.
Breakfast: Le Guillou Gateau Breton, Jus de Citron (en Conserve ou en Bouteille), Wasa Fibres, Coeur de Lion Coulommiers, Fleury Michon Jambon Blanc sans Sel Nitrité, Chêne d'Argent St Paulin, Oeuf sur le Plat. Lunch: Pizza au Fromage, Bouillon de Légumes, Gayelord Hauser Tagliatelle de Konjac, Aldi Viande Haché, Choux Blanc. Dinner: Lidl Yaourt à la Grecque, Rians Crottin de Chèvre , Saumon, Tomate Cœur de Bœuf, Bouillon de Légumes. Snacks/Other: Oeuf Dur, Bouillon de Légumes, Noix, Lidl Chocolat Noir Bio 70%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|