jberchek's Journal, 09 June 2011

196.0 lb Lost so far: 3.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 71.71g | Prot: 55.80g | Carb: 306.06g.   Breakfast: Lemon-Lime Thirst Quencher Instant Mix. Lunch: Fried Rice, Orange Chicken, Caramel Frappuccino (Grande). Dinner: Bing Cherries, Fat Free Ranch Dressing, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Baked Cheeze-It Snacks. more...

3580 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...