No_willpower's Journal, 12 October 2014

222.4 lb Lost so far: 10.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 67.78g | Prot: 88.35g | Carb: 223.88g.   Breakfast: Traditional Bacon, Scrambled Egg. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Whole Wheat Bread. Dinner: Beer, Light Beer, 10" Original Crust Pizza - Cheese. Snacks/Other: Apples. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...