Weigh In record (no journal entry) for 29 September 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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3117 kcal
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Fat: 70.53g | Prot: 173.02g | Carb: 443.23g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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