Weigh In record (no journal entry) for 12 October 2014
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1865 kcal
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Fat: 77.18g | Prot: 64.47g | Carb: 199.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Egg Roll with Beef and/or Pork, Golden Corral Bread Pudding, Hormel Pulled Pork, Ketchup , Frankfurter or Hot Dog on Bun, Hard Salted Pretzels, Salami. Dinner: Gelato, Deviled Egg, Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 11.2 lb a week
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