Weigh In record (no journal entry) for 12 October 2014
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1392 kcal
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Fat: 67.56g | Prot: 51.58g | Carb: 135.21g.
Breakfast: Ore-Ida Extra Crispy Fast Food Fries, smucker's SMCKR SUGAR FREE SPLENDA PEAC, Country Crock Spreadable Regular Soft Margarine, Sara Lee Honey Wheat Bakery Bread. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Submarine Hoagie Roll, Land O'Lakes Deli Provolone Cheese Slices, Oscar Mayer Carving Board Roast Beef. Dinner: Aunt Millie's Hamburger Buns, American Cheese, Ground Beef (Cooked). Snacks/Other: Sun Chips Original, Duncan Hines Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl. more...
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gaining 1.4 lb a week
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