Weigh In record (no journal entry) for 09 June 2011
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222.8 lb
Lost so far: 66.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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3616 kcal
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Fat: 151.96g | Prot: 143.43g | Carb: 324.02g.
Breakfast: ketchup, english muffin, Scrambled Egg (Whole, Cooked), Pure Premium Original Orange Juice, Coffee. Lunch: Chocolate Chipper Cookie, Classic Cafe Salad (Half Portion), Balsamic Vinaigrette (Half), panera bread. Dinner: asparagus, mashed potato, spinach dip, Fried Calamari, italian bread, cheese pizza, cabernet sauvignon, heineken light. Snacks/Other: Vanilla Ice Cream. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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