Weigh In record (no journal entry) for 12 October 2014
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93.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 October 2014:
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1932 kcal
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Fat: 30.14g | Prot: 29.24g | Carb: 429.24g.
Breakfast: Banana, Dried Figs (Uncooked), Strawberries, Grapes, Blueberries, Raspberries, Apple, Banana. Lunch: Dried Figs (Uncooked). Dinner: Roasted Potato (Fat Added in Cooking), Bread Stuffing, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 31.5 lb a week
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