Weigh In record (no journal entry) for 12 October 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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704 kcal
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Fat: 22.43g | Prot: 30.71g | Carb: 98.43g.
Breakfast: Mamão Papaia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pão Francês Integral, Molico Iogurte Light Morango. Lunch: Tang Suco de Limão, Forno de Minas Folhado Banana com Canela, Batatas (sem Casca, com Sal, Fervido), Perdigão Mini Chicken, Risoto de Camarão. more...
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losing 0.6 lb a week
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Lane 13's weight history
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