Weigh In record (no journal entry) for 27 September 2022
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1341 kcal
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Fat: 67.52g | Prot: 68.99g | Carb: 113.30g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Boiled Egg, Black Pepper, Salt. Lunch: Honeycrisp Apples, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Jersey Mike's #13 Original Italian on Wheat (Regular). Dinner: Coca-Cola Diet Coke, Honey Mustard Dressing, Denny's Garlic Dinner Bread, Grilled Chicken. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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losing 3.5 lb a week
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