Weigh In record (no journal entry) for 12 October 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1215 kcal
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Fat: 40.39g | Prot: 166.24g | Carb: 47.06g.
Breakfast: Вкуснотеево Творог 0,5%, Салат Айсберг. Lunch: Редис, Окей Семга Слабосоленая. Dinner: Летний День Молоко 3,2%, Летний День Молоко 3,2%, Бабкины Семечки Семечки, Огурец (с Кожурой). Snacks/Other: Красные Помидоры, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Кабачки, Куриное Филе. more...
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losing 4.6 lb a week
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