nvilla2222's Journal, 09 June 2011

145.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 44.20g | Prot: 253.24g | Carb: 197.77g.   Breakfast: milk, oatmeal. Lunch: beef cutlett, white rice, california roll. Snacks/Other: whey protein. more...

2293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...