Weigh In record (no journal entry) for 09 June 2011
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1448 kcal
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Fat: 53.15g | Prot: 60.53g | Carb: 191.85g.
Breakfast: Original Powder Creamer, Regular Coffee, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread. Dinner: Real Egg Product, Organic Black Beans. Snacks/Other: Munchies Flamin' Hot, Part Skim Mozzarella Cheese Strings, Chewy Trail Mix Bars - Fruit & Nut, Vanilla Latte with Soy (Tall). more...
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gaining 0.7 lb a week
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